“Live today fully, expressing gratitude for all that you have been, all that you are right now, and all you are becoming.”~ Melodie Beattie

Live Life Fully! is the Sayana Yoga’s lifestyle blog.  Monetta Wilson and her team of contributors share articles to help you live a rich, healthy and active life.  Whether it is reflections on conscious living, healthy recipes or tips to maintain an active lifestyle; we hope you will find something to help you on a journey to your best self.

VersatileBloggervvpLOGOHealthy Vegan Fridayshttp://urbannaturale.com/wp-content/uploads/2014/03/PicMonkey-Collage-660Healthy-Hop1.jpg

Sayana Yoga is located in St Lucia and offers regular vinyassa style classes. Visit our website www.sayanayogaslu.com or email sayanayog@gmail.com for more information and to find out about the classes we offer. You can also, find us on facebook www.facebook.com/sayanayogaslu or use the form below to contact us.

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  1. You have been nominated for the Brave Heart Award.
    Stand Strong You Are Not Alone
    I call you a survivor, because that is what you are. There are days when you don’t feel like a survivor and there are days when the memories trigger your past and it feels like you are losing the fight – but you are not. Take the past and heal with it. You are strong. I want you to know that the abuse was not your fault. It does not matter what age it happened. You did not deserve it, you did not cause it, and you did not bring it on yourself. You own no shame, guilt, or remorse. In your life, you have faced many demons but look around you and you will see there is hope, and there is beauty. You are beautiful, You are loved, there is hope. You deserve to be loved and treated with respect. You deserve peace and joy in your life. Don’t settle for anything less than that. God has plans for you. Your future does not have to be dictated by your past.
    Each step you take you are not alone.

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